Brush Teeth. Brushing the teeth after every meal or at least
twice a day will remove most of the food particles stuck in the mouth. These
food particles, if not removed, will cause bacteria to breed in the tongue, teeth
and gums, causing bad breath to occur. Thus removing food particles from the
mouth is one key step on how to have fresh breath.
Floss. Flossing at least once a day, preferably before
bed time will remove any remaining food particles that were previously not
removed by brushing.
Regular visits to the dentist. It is advised to visit
the dentist at least twice a year for cleanings to remove the built up
plaques and tartar in between and on the teeth.
Quit smoking. Cigarettes contain chemicals that cause
plaque. Plaque found on the teeth can become a breeding ground for anaerobic
bacteria that causes bad breath. In addition to this, smoking causes the mouth
to dry, making it further conducive for bacteria to grow. Not smoking
is how to have fresh breath.
Eat Good Foods and Herbs. Foods rich in Vitamin
C such as berries and various herbs and drinks such as parsley and green
tea can help minimize the appearance of bacteria in the mouth.
Rinse the mouth with water. Rinsing the mouth with water
after a meal or after drinking beverages such as coffee and orange
juice will return the pH level of the mouth.
Eat a balanced Diet. Eating meals that are only protein rich
will cause the body to only burn fat and not sugar. When this happens, a
condition known as Ketosis occurs, which also cause bad breath.
Stay away from mints. Most chewing gums and mints in the
market contain sugar. Aside from merely masking the scent of bad breath
temporarily, it can make the condition worsen in the long run.
Keep the mouth moisturized. When the mouth is dry, this
becomes a good environment for anaerobic bacteria to grow. Drink ample amounts
of water a day to keep the mouth and throat moist.
Keep the Tongue Clean. The tongue is also a good breeding
ground for bad breath causing bacteria. Clean the tongue with a tongue cleaner
to remove any food particles and residue.
